200 Hour Yoga Teacher Training in Rishikesh
Vinyasa Yoga Ashram
Introduction
One of the first levels of training that allows you to start your yoga teaching career all over the world is Rishikesh where 200 hours of Yoga teacher training. You can become a Registered Yoga Teacher (RYT 200) with the Yoga Alliance through the Yoga 200 Hour Teacher Training Program. From asana to kriya and prepare you to become an independent yoga teacher.. Experience a life-changing experience at the "Configuration Yoga Ashram" and begin your enjoyable journey through yoga to lighten your true self. This comprehensive and professional program is designed to train you in many aspects of yoga, theoretically and practically, this course provides deepening of Asana, Meditation, Ayurveda, Pranayama, Yoga philosophy and anatomy and energetic prana and chakras. Will give knowledge that is taught by highly qualified and experienced teachers who leave no place of doubt in your mind. This 200-hour yoga course will provide you with the deepest possible knowledge of yoga at every level. In addition, proper yoga and sequences, including major alignment, modifications, differences, and use of basic yoga recourse as well as adjustment techniques, teaching method and teaching practice, will be approved by us in this 4-week yoga course.
Highlights
2 daily Vinyasa & Ashtanga Yoga Asana classes, 200-hour yoga teacher training certification, Daily Meditation and Pranayama sessions during weekdays, Daily yoga anatomy and Philosophy classes during weekdays, Daily ShatKarma Kriya and Vedic Mantra chanting sessions, 28 nights’ Single Accommodation (Private Room with Attached Bathroom), Daily 3 Vegetarian Meals, 2 Excursion & 1- Ayurvedic Massage
Skill level
- Beginner
- Intermediate
Yoga styles
- Ashtanga
- Vinyasa flow
- Spoken languages: English, Hindi, Sanskrit.
- The maximum participants in the group is 20.
- Hot water
- Wifi throughout the Yoga
- Mosquito Protected room
- 24 hr security
- Weekly twice cleaner, on request
- Warm bedding, fresh beadsheets, wash towel, toilet paper, hand wash
- Fully equipped spacious western bathroom with shower and toilet
- Free phone for local calls
- Security locker
- Communal fridge
- Washing machine( chargeable)
- Herbal teas and drinking water available all day
DAILY SCHEDULE
| Time | Session |
|---|---|
| 5:00 Am | Morning Bell |
| 6:00- 7:00 Am | Shatkarma & Pranayama |
| 7:00-8:30 Am | Hatha / Vinyasa flow Yoga |
| 8:30 -9:30 Am | Breakfast |
| 09:30 -10:30 A | Yoga Philosophy |
| 10:45 -11:45 A | Yoga Anatomy |
| 11:40- 12:30 P | Alingment- Adjustment- Methodology |
| 01:00- 02:00 P | Lunch |
| 4:00- 5:30 Pm | Ashtanga Yoga |
| 6:00- 7:00 Pm | Meditation & Mantra chanting |
| 7:10 pm | Dinner |
| 10:00 pm | Lights off |
Course Dates
| Months | Dates |
|---|---|
| January | 1 Jan – 28 Jan |
| February | 1 Jan – 28 Feb |
| March | 1 Feb – 28 Mar |
| April | 1 Mar – 28 Apr |
| May | 1 Apr – 28 Apr |
| June | 1 Feb – 28 Mar |
| November | 1 Nov – 28 Nov |
| December | 1 Dec – 28 Dec |
- 28 nights shared or private Accommodation
- Free Pickup From Dehradun Airport
- 3 Times daily nutritious vegetarian meals and herbal tea
- One ayurvedic Massage
- Cleansing Kit
- Training Mannuals
- Full support during your stay at the ashram and help provided 24/7
- Thuoretical and practical skills
- Yoga alliance certificate if you participate in another 14 days in future
- Wifi access room
- Weekend excursions
- Study material
- Kirtan Night
- Movie Night
- Water Bottel,Toilet Paper and fruits are Provided on arrival of School
Rishikesh, India 249201
Distances
- Indira Gandhi International Airport - 242 km
- Jolly Grant Airport - 20 km
- Rishikesh Railway Station - 2 km
Whatever we eat can effect our mental and physical body. Eating balanced and notorious food is very important for yogis . Yogic Diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda. It is a perfect food for nourishing the mind, body and souls of budding yogis. So Vinyasa Yoga Ashram provides you yogic food which helps you physically in increasing your flexibility and stamina, mentally it helps you in being aware about your thoughts and breath. We are very adamant about bringing nutritious, vegan and gluten free food for our students.
- A reservation requires a deposit of USD 100/-
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival..
From US$1099
If you wish to stay lesser days, that is also no problem. Simply let Yoga Weeks team know and they will adjust the price and booking.
For this organizer you can guarantee your booking through YogaCenterIndia.com. All major credit cards supported.
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