100 Hour Yoga Teacher Training in Rishikesh

Vinyasa Yoga Ashram

100 Hour Yoga Teacher Training Course In Rishikesh India

100 hour Yoga Teacher Training Rishikesh

100 Hour Yoga Teacher Training Rishikesh India

Introduction -100 Hour Yoga Teacher Training in Rishikesh

The best Vinyasa flow and Ashtanga Yoga teacher training Course. Our program is specialized for aspirants who wish to become a Vinyasa flow yoga Instructor or if you already practice and spend your yogic travel-based holiday in Himalayan foothills at Rishikesh, India Our Internationally recognized is offering you multi-style training of Ashtanga btn-primary series and Vinyasa flow besides, learning of traditional yoga asana, Pranayama, ShatKarma Kriya, Vedic Spiritual Mantra Chanting and Spiritual Meditations practices.Also you get to learn more about yoga philosophy, yoga anatomy, yoga body Ayurveda lectures, alignment, yogic nutrition, training methodology during philosophy teaching. and It is the very same program of 100 hour yoga teacher training where participants of 100 hours, would be just there for 14 Days.

Highlights

100-hour yoga teacher training certification, 2 daily Vinyasa & Ashtanga Yoga Asana classes, Daily yoga anatomy and Philosophy classes during weekdays, Daily ShatKarma Kriya and Vedic Mantra chanting sessions Daily 3 Vegetarian Meals, 2 Excursion & 1- Ayurvedic Massage, 14 nights’ Single Accommodation (Private Room with Attached Bathroom),Skill Level – BEGINNERS or INTERMEDIATE

Skill level

Beginner
Intermediate
Advanced

Yoga styles

Ashtanga
Vinyasa flow

Spoken languages: English, Hindi, Sanskrit.
The maximum participants in the group is 20.

Hot water
Wifi throughout the Yoga
Mosquito Protected room
24 hr security
Weekly twice cleaner, on request
Warm bedding, fresh beadsheets, wash towel, toilet paper, hand wash
Fully equipped spacious western bathroom with shower and toilet
Free phone for local calls
Security locker
Communal fridge
Washing machine( chargeable)
Herbal teas and drinking water available all day

DAILY SCHEDULE

Time	Session
05:00	Morning bell
05:30 – 06:00	Morning tea
06:00 – 06:30	Mantra chanting and shatkarma (yogic cleansing practices)
06:30 – 08:30	Hatha Yoga
08:30 – 09:30	Pranayama (yogic breathing)
09:30 – 10:30	Breakfast / self-study
11:00 – 12:30	Yoga lectures
13:00 – 14:00	Lunch
14:00 – 15:30	Rest / self-study
15:30 – 16:45	Yoga lectures
17:00 – 19:00	Ashtanga Vinyasa yoga
19:15 – 20:00	Meditation / guest lectures
20:00 – 21:00	Dinner time
22:00	Sleep

Course Dates

Months	Dates
January	1 Jan – 14 Jan
February	1 Jan – 14 Feb
March	1 Feb – 14 Mar
April	1 Mar – 14 Apr
May	1 Apr – 14 Apr
June	1 Feb – 14 Mar
July	1 Mar – 14 Apr
Augest	1 Apr – 14 Apr
September	1 Sept – 14 Sept
October	1 Oct – 14 Oct
November	1 Nov – 14 Nov
December	1 Dec – 14 Dec

One excursion
One Ayurvedic Massage
3 daily vegetarian meals plus herbal teas
14 Nights accommodation
Cleansing kit and a daily detox tea
Training Manuals
Full support during your stay at the institute and help provided 24 hours
Study materials
Theoretical and practical skills
Yoga Alliance certificate if you participate in another 14 Days 100 Hours in Future.
Wi-fi- accessible to Rooms

Rishikesh, India 249201

Distances

Indira Gandhi International Airport - 242 km
Jolly Grant Airport - 20 km
Rishikesh Railway Station - 2 km

Whatever we eat can effect our mental and physical body. Eating balanced and notorious food is very important for yogis . Yogic Diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda. It is a perfect food for nourishing the mind, body and souls of budding yogis. So Vinyasa Yoga Ashram provides you yogic food which helps you physically in increasing your flexibility and stamina, mentally it helps you in being aware about your thoughts and breath. We are very adamant about bringing nutritious, vegan and gluten free food for our students.