100 Hour Yoga Teacher Training in Rishikesh
Vinyasa Yoga Ashram
Introduction
The best Vinyasa flow and Ashtanga Yoga teacher training Course. Our program is specialized for aspirants who wish to become a Vinyasa flow yoga Instructor or if you already practice and spend your yogic travel-based holiday in Himalayan foothills at Rishikesh, India Our Internationally recognized is offering you multi-style training of Ashtanga btn-primary series and Vinyasa flow besides, learning of traditional yoga asana, Pranayama,ShatKarma Kriya ,Vedic Spiritual Mantra Chanting and Spiritual meditations practices.Also you get to learn more about yoga philosophy, yoga anatomy, yoga body Ayurveda lectures, alignment, yogic nutrition, training methodology during philosophy teaching. and It is the very same program of 100-hour yoga teacher training where participants of 100 hours, would be just there for 14 Days.
Highlights
100-hour yoga teacher training certification, 2 daily Vinyasa & Ashtanga Yoga Asana classes, Daily yoga anatomy and Philosophy classes during weekdays, Daily ShatKarma Kriya and Vedic Mantra chanting sessions Daily 3 Vegetarian Meals, 2 Excursion & 1- Ayurvedic Massage, 14 nights’ Single Accommodation (Private Room with Attached Bathroom),Skill Level – BEGINNERS or INTERMEDIATE
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
- Ashtanga
- Vinyasa flow
- Spoken languages: English, Hindi, Sanskrit.
- The maximum participants in the group is 20.
- Hot water
- Wifi throughout the Yoga
- Mosquito Protected room
- 24 hr security
- Weekly twice cleaner, on request
- Warm bedding, fresh beadsheets, wash towel, toilet paper, hand wash
- Fully equipped spacious western bathroom with shower and toilet
- Free phone for local calls
- Security locker
- Communal fridge
- Washing machine( chargeable)
- Herbal teas and drinking water available all day
DAILY SCHEDULE
| Time | Session |
|---|---|
| 05:00 | Morning bell |
| 05:30 – 06:00 | Morning tea |
| 06:00 – 06:30 | Mantra chanting and shatkarma (yogic cleansing practices) |
| 06:30 – 08:30 | Hatha Yoga |
| 08:30 – 09:30 | Pranayama (yogic breathing) |
| 09:30 – 10:30 | Breakfast / self-study |
| 11:00 – 12:30 | Yoga lectures |
| 13:00 – 14:00 | Lunch |
| 14:00 – 15:30 | Rest / self-study |
| 15:30 – 16:45 | Yoga lectures |
| 17:00 – 19:00 | Ashtanga Vinyasa yoga |
| 19:15 – 20:00 | Meditation / guest lectures |
| 20:00 – 21:00 | Dinner time |
| 22:00 | Sleep |
Course Dates
| Months | Dates |
|---|---|
| January | 1 Jan – 14 Jan |
| February | 1 Jan – 14 Feb |
| March | 1 Feb – 14 Mar |
| April | 1 Mar – 14 Apr |
| May | 1 Apr – 14 Apr |
| June | 1 Feb – 14 Mar |
| July | 1 Mar – 14 Apr |
| Augest | 1 Apr – 14 Apr |
| September | 1 Sept – 14 Sept |
| October | 1 Oct – 14 Oct |
| November | 1 Nov – 14 Nov |
| December | 1 Dec – 14 Dec |
- One excursion
- One Ayurvedic Massage
- 3 daily vegetarian meals plus herbal teas
- 14 Nights accommodation
- Cleansing kit and a daily detox tea
- Training Manuals
- Full support during your stay at the institute and help provided 24 hours
- Study materials
- Theoretical and practical skills
- Yoga Alliance certificate if you participate in another 14 Days 100 Hours in Future.
- Wi-fi- accessible to Rooms
Rishikesh, India 249201
Distances
- Indira Gandhi International Airport - 242 km
- Jolly Grant Airport - 20 km
- Rishikesh Railway Station - 2 km
Whatever we eat can effect our mental and physical body. Eating balanced and notorious food is very important for yogis . Yogic Diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda. It is a perfect food for nourishing the mind, body and souls of budding yogis. So Vinyasa Yoga Ashram provides you yogic food which helps you physically in increasing your flexibility and stamina, mentally it helps you in being aware about your thoughts and breath. We are very adamant about bringing nutritious, vegan and gluten free food for our students.
- A reservation requires a deposit of USD 100/-
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival..
From US$599
If you wish to stay lesser days, that is also no problem. Simply let Yoga Weeks team know and they will adjust the price and booking.
For this organizer you can guarantee your booking through YogaCenterIndia.com. All major credit and debit cards supported.
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