According to Yoga center India A second yoga technique that singers are likely to find gratifying is the practice of mudra Techniqyes . Yogi and psychology professor at Stanford University, Kelly McGonigal, states that mudra Techniqyes are hand gestures that develop a particular state of mind. There are hundreds of mudra, and when practiced in conjunction with pranayama, may stimulate different areas of the body and mind. The birthplace of mudra Techniqyes is unknown but many mudra represent the yogic warrior, Bodhisattva. The author states the yogi warrior fought courageously to end human suffering. She explains that mudra may be compared to sign language that may allow for an open mind and an aroused heart.
The hand gestures may be practiced during asana, pranayama, and meditation. McGonigal suggests that mudra Techniqyes may provide better focus to a practice.yoga ttc in goa provide all First, they may allow the singer to sense the beauty of their talent and not be constantly critical of their singing. Second, mudras may be a pathway between a singer’s spiritual experience and the way he or she interacts with the world. The author suggests that mudra Techniqyes are similar to prayers that are practiced kinesthetically
according yoga center India simple Example 18, Lister suggests a beginning mudra, Namaste [ˈnɑːməs-deɪ] 159 or Prayer Mudra, which may allow the singer to remain centered before and after meditation practice. The mudra may be done seated during a meditation or pranayama routine. She instructs Hold each hand with the fingers together.
Place the palms together and bring the hands closer to the body and rest gently on the chest. Yogi Shiva Rea suggests that the physical benefits of Namaste mudra may include: neutralizing the positive and negative sides of the body while balancing the nadis, and promoting flexibility in the hands, wrists, fingers, and arms. The hand gesture may prove mentally beneficial by relieving stress and anxiety before a performance or audition.
The student should place the hands in front of the chest. In step 1, take the fingers of the right hand to grasp the left thumb. In step 2, the student is then TO bring the remaining technique fingers of the left hand into place so that they all are centered on the right thumb. The hands may resemble a conch shell. The singer may keep the hands at chest level or position the hands at the throat.200 hours Yoga teacher training in Goa is The singer may chant a favorite mantra while holding this position for several minutes.
The author states that this mudra is beneficial to the practitioner in problem solving and issues related to the Throat Chakra, the energy center in the larynx. The singer may also benefit by clearing phlegm from the throat, and allow for greater quality of speech by restoring the resonance and pitch. Paulose also suggests that the mudra may also balance the thyroxine162 secretion from the Thyroid gland.
Students, professional singers and teachers are motivated to explore all of these performance anxiety principles and technique, which are helpful in restoring mental and physical balance. Similar to yoga training, which is methodically instructed by yogis, Emmons and Thom suggest that singers write and practice a mental plan so that they can reduce stage anxiety and excel excellence.
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