What is YOGA THERAPY

YOGA THERAPY

Yoga therapy is considered to be the disruption of man in disease whether socially or spiritually, we cannot do any work properly without health. Ayurveda also says this. According to the Teacher training course, the soul of a human being, the happiness of the senses, as well as the need for Tridosha Vata, Kapha and Pitta inside the human body is necessary.

According to Hatha Yoga Teacher Training Goa, sat karma asana, pranayama, mudra, bandh, dharna, meditation, etc. are mandatory to remove the defects of the physical body. With these, one can find solace in the inner treasures. Dhoti, Basti, Neti, Trataka, Naulik, and Kapalbhati are these six actions called Shatkarma.

The practice of asana in Vinyasa Yoga TTC in Goa removes clout, laziness, and agility from the body. This is to make the entire institution and each organ strong. Through these exercises, blood reaches all parts of the body and in micro, very subtle nadis. All the glands work smoothly. The seeker does not have to worry because the power is transmitted in the nervous institutions.

The health of the body depends on the brain, nerve institution, heart, lungs, and stomach, etc. Therefore, while making the choice, one should include those postures so that all the organs are confirmed. Yoga center india Useful postures of meditation are called Padmasana, Siddhasana because these asanas include qualities like equanimity, poise, sanctification, stability in the body while sitting in meditation or chanting. Which makes a person easily live in practical, material life.

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Therapy in Yoga Center India

7 Day Yoga Therapy Course – Includes two days of 5 days of practice between every week of the course and 2 days of self-practice in two weeks of yoga practice – are residential courses for those who have illnesses and a regular self-practice Want to develop and learn to fix themselves

This course at the Yoga Center India teaches participants how to use postures to heal themselves, morning class students learn how to practice and receive a schedule they will follow in the afternoon session and supervision. And will provide support from teachers. The intention is to gain confidence and teach students how to continue their therapy even when not in school.

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Those who are able to attend the sessions of Vinyasa Yoga Rishikesh will benefit from knowing how to continue their practice at home. The curriculum includes a number of corrections and personal supervision to help the student understand their needs for therapy.

During the 100 hours of yoga teacher training, students will receive more subtle cues, such as their pranic force (using the breath), to cure themselves more effectively, a disease can be rooted out and the body’s wrong system for years or Incorrect use can lead to chronic problems. After this, it needs time and correct action before being removed from the body.

During the 200-hour yoga teacher training, an Ayurvedic practitioner will provide the necessary guidelines for healing through food and herbs as well as other daily habits, providing a well-rounded holistic approach to healing…

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 Benefits of Yoga Therapy:

1. bones: Spinal cord is the important bone of the body. On this, all the bones of the body depend. By continuously doing yoga, the spine becomes flexible and strong due to which the person never gets old.
Apart from this, the bones of the hands and feet also remain flexible, due to which a fracture never falls due to falling from a small place or accident. The muscles also gain strength by keeping the bones strong and flexible.

2.Muscle: By doing asanas, the muscles of the body get stronger. With this, where weak people become strong, the same fat people remain slim and healthy. It is important for the muscles to remain strong and healthy because it gives strength to the internal organs and also improves blood vessels.

3.Arteries: By doing yoga asanas, the blood vessels also remain flexible due to which the blood reaches the heart easily and remains healthy. Blood also remains clean by this action. Apart from blood vessels, other types of pulse and arteries also remain strong and benefit the lungs, brain, and eyes.

4.Inner organs: By continuously doing yoga asanas, feces and poisons accumulated in the internal organs of the body come out so that they start functioning again. By this action, they remain healthy for a long time.

5. External organs: While the body will be healthy and powerful from within, naturally it will benefit the external organs and skin. The entire body will look soft, beautiful and healthy. A beautiful shape can be given to the body by rugs.
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200 hour yoga teacher training in rishikesh
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From the point of view of Ashtanga Yoga Teacher Training Goa, Halasana Bhujangasan, Matsyendra, Dhanurasan, Shashank Asan, Paschimotasana, Marjarasan, Shalabhasan Goraksha Sarvang, etc. should be done, which brings flexibility, stability, balance, endurance in the body. The person who has the disease of a particular organ should not do asanas that put pressure on him.

For example, if there is a wound in the stomach or women who are menstruating, they should not do asana. The posture of which the pressure falls on which posture is focused on the posture. Competitive asanas must be made with rugs, such as bhujangasana, shalabhasana, etc. with pasiyatasanana, is the competitive chakrasana of handpasana. Micro-compound actions help to make asanas easier. Surya Namaskar is the best before rugs.

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Prayer practice at Rishikesh Yoga Center

Pranayama should be done along with the asanas. The practice of Pranayama resolves the defects of the body. Pranayama makes the body and micro-body healthy and healthy. Kumbha should be done only after practicing pulse resection. All the exercises of Pranayama should be practiced completely. Each Kumbhak has its own destructive power, so one should practice Pranayama according to the defects.

Such as Sheetali Pranayama, Arjin, Kapha, Pitta, Pranayama Pitta, Preventing old age, Destroying worms. Exhilarating pranayama is for health and affirmation. Bhastrika pranayama is for Vata, Pitta, Kapha Tridoshas.

Yoga also has its importance in postures in medicine. Many diseases can be overcome with mudras and bandhas. Mahamudra, Khechari Uddiyan Bandha, Jalandhar Bandha, Moolabandha and Antar Karani are main in the practice of mudras and bandha. Mahamudra provides benefits in decay, leprosy, periodic, indigestion, diseases. The practice of Khechari Mudra leads to the growth of immortality in the body.

The practice of Uddiyan Bandha cures diseases below the abdomen and nucleus. Jalandhar Bandh causes the destruction of gland diseases. The blood reaches the anus and the genitals by mulbandh. Provides control over all glands and on life and death. Moolbandh should be practiced regularly. This also develops stability. Contrary to the practice of Karni, youth continues.

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 Meditation at Yoga Center Goa

Positive thinking is very important for curing diseases. Meditation brings peace, purity, purity in body, soul, mind, heart, and intellect. Always thinking of the welfare of the creature itself brings happiness and peace. If a person wishes to remain happy and healthy of others, then he himself remains healthy and happy.
In the case of disease, one should treat him, but do not worry about him. Diseases are diagnosed by resolving power and intelligence more than drugs.

For this, along with yogic actions, those actions should be discarded which causes diseases. According to your health, condition, diet, truth, and virtue should be consumed. Ignorance, greed, and fascination are the cause of all the sorrows, which is the cause of all sorrows. We have the best means of yoga to be free from the influence of Triguna and the bond of ignorance. By incorporating it in daily life, we can get pleasure, health, and fearless thoughts.

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