Power yoga is a term that came up in the 1990s. It is a Western concept that relies on Ashtanga yoga. It is a fast yoga practice and increases your heart rate. It increases your stamina, endurance, strength and stability. Which challenges your strength. In Power Yoga, poses are performed one by one at a speed without any gaps and it will make you aware of your spiritual side. Power Yoga keeps you physically and mentally fit. Come, let us know in detail the method of doing this Yogasan. You can use it in your upcoming life, you have done it completely in Yoga Center India.
Benefits Of Power Yoga
You are known for power yoga, so we have told some benefits of Yoga Center India. Power practitioners say that it increases stamina, flexibility, posture and mental focus. And excrete toxins through sweat. Because it is done fast, like all physical activities, it also relieves stress. It burns more calories than most traditional forms of yoga so Power Yoga can help in weight loss.
Power Yoga Navasana
According to Yoga Center India, Noksan gives you benefits. Naukasana strengthens your stomach and improves your digestion. It stimulates your thyroid and intestines. This asana improves your confidence and relieves stress. All of this yoga will be combined with Rishikesh Teacher Training.
How to notch?
To do naukasana, you sit on a yoga mat with both legs spread in front of you, now keep both legs straight and lift upwards. Now you have to lean backward slightly and keep the hands straight towards you. In this posture, a 45-degree angle should be formed at the waist between your legs and upper body. In this asana you try to do a few seconds (10 to 60 seconds) according to your ability.
Power Yoga Adho Mukha Svanasana
What is the opposite dog posture The reverse dog posture energizes and refreshes you. This posture strengthens your bones to prevent osteoporosis. This increases the capacity of your lungs and relieves mild depression. To perform this asana, first of all, spread a yoga mat and stand upright on it. Keep a slight gap between your two legs. Now bend forward and place both your hands on the ground. Remove both feet with hands so that your hands and spine come in a straight line. There will be a 90 degree angle between your leg and chest. Perform the reverse dog posture for two to three minutes. For this one can also get experience from Rishikesh Teacher Training.
Power Yoga Ustrasana
According to Rishikesh Teacher Training Ustrasana strengthens your back and shoulders. This asana improves your respiratory system. And strengthens your thighs. It gives relief in the lower back. This asana works well for your overall well-being. To do this asana, first of all, spread a yoga mat and stand on it on your knees. Now bend your waist from here and move both your hands back. In the state of Utrasana try to stay for 30 to 60 seconds. Tilt your head back and place both hands on the ankles of the feet. And it takes place in Rishikesh and Goa in Center India.
Power Yoga Chaturanga Dandasana
According to Yoga Center India Chaturanga Dandasana increases your core stability. This pose enhances your stamina by strengthening your arms, legs and wrists. It affects your mind and body. To do a dandasana, spread the yoga mat on the ground and lie flat on it. Place both your hands ahead of your shoulders on the ground with your fingers facing the front. Slowly raise both your knees, emphasizing the toes of the feet. While inhaling, lift the body weight on both your hands. Draw a 90-degree angle at the elbow of the hand. Do this asana for 10 to 30 seconds.