What is Hatha Yoga

Hatha Yoga

Hatha Yoga in India is the oldest system in the world for physical and mental development which has been practiced by yogis of India for centuries. This is a unique method of psychological exercises. The Asana Yoga centers of Hatha Yoga are propounded in India with mental tranquility, physical balance, and divine influence.

This makes the spinal cord flexible and enhances the health of the nervous institution. With the Yogasanas, the origin of nerves is nourished by the inner soul. Therefore, yoga is different from other exercises. 100 hours of Yoga teacher training in Rishikesh can help you regain your lost health and mental peace by regular practice of Hatha Yoga. By revealing the secret powers of the soul, you can increase your willpower and can achieve success in all walks of life and occupy the peak of self-realization.

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Hatha Yoga is the medium for integration and connection between Sun and Moon. Prana (the main biographical power) is the Sun. Through the heart, it becomes active and performs the function of respiratory and blood circulation. Apan – is the moon which is the microbiological power that performs the work of excretion and removal of impurities from the body.

The sun and the moon (ha and th) symbolize the two poles of the human body. The mutual harmony of these two biographical powers is necessary for maintaining all the activities and activities of life. These represent the universal power acting through the human body. Prana (biographical power) located in the human heart controls the motion of the planet, constellation, sun-moon and is expressed in the powers of wind, electricity, magnetism, light, heat, radio-waves, etc.

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Open the door to the infinite treasure of life with the key of hatha yoga, fill your life with strength, courage, peace, opulence, and perfection. Nothing is impossible in this world. Let the new life and power vibrate in your nerves and blood vessels. Hatha Yoga is a beautiful tool to establish universal peace and world love. Because world peace depends on personal peace. As long as all efforts to establish personal peace by removing the dark cloud of work and infinite desires will prove fruitless.

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Yoga Center India comes under a wide range of postures. Which are practiced in different ways? The practice of yoga postures also depends on body disorders and problems. Each post of Hatha Yoga in 200 hours Yoga Teacher Training Rishikesh is known to relieve different types of disorders. Therefore, it is advisable to do Hatha Yoga posture in Yoga Center India only on the basis of the problem that a person suffers from. Some of the popular currencies of Hatha Yoga are:

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How to do Hatha Yoga and how to do it

As we have been told, this is a series of multiple currencies. Therefore it is done sequentially. It is a difficult practice and one should practice only after learning the right way to do it. So you can join the Hatha Yoga class in our school. Which is registered with Yoga Alliance and gives Yoga Teacher training in India, although it is practiced in different ways everywhere. Let us know what is the way of doing Hatha Yoga.

Start Hatha Yoga with Surya Namaskar. Worship the sun by completing all the steps of Surya Namaskar.

  • After this you do asanas. If you are struggling with any physical problem, then do asanas after consulting your yoga teacher. Asanas help in removing all the disorders of the body.
  • The third phase of meditation is that of meditation. Close your eyes on the ground and sit in a relaxed posture and meditate to connect your body with the mind, keep the eyes closed and try to control the mind.
  • Yoga postures are practiced in the fourth phase of this. You can practice different types of postures. The postures serve to reconcile the mind with the soul.
  • Bandha is practiced in the fifth stage. It is considered extremely important in its series. In this, you have to keep the body in the same position i.e. by tying any part of the body in a particular posture and stopping your breath.
  • This is followed by Pranayama. This is the sixth stage. Pranayama is practiced to control one’s senses. It works to remove problems of the body.
  • Kundalini Jagran Yoga is performed in the last phase. It works to awaken the secret powers of the body. When these powers are awakened then the person becomes reconciled with his soul.