Yoga for Women According to Yoga Center India, yoga does many more things besides making the body of women healthy. It balances the mind and nourishes the soul. Therefore, she does not consider yoga as an additional burden, but it is...

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Dhanurasana (Bow pose) Dhanurasana (bow pose) is made up of two words Dhanu and Asana, where Dhanu means bow and Asana means yoga posture. Hence it is called Dhanurasana by combining both words. While performing this asana, the body becomes the...