According to Yoga Center India Adho Mukha Svanasana encompasses a important place in Indian Yoga. Adhomukha Shawanasana is taken into account the foremost necessary posture of Ashtanga yoga. This posture is one among the seven asanas of Hindu deity Namaskar. The...

According to Yoga Center India the body is visible sort of a “bow” form once doing Dhanurasana, therefore this posture is termed Dhanurasana. This posture is incredibly useful for the waist and medulla spinalis. Dhanurasana provides exercise to any or all...

According to Yoga Center India , there area unit sure principles of yoga, the primary four elements of yoga is practiced by Yama, Niyam Asan Pranayama, however the observe of pratyahar, dharna, meditation and samadhi is practiced by yoga, the sage....