According to Yoga Center India the body is visible sort of a “bow” form once doing Dhanurasana, therefore this posture is termed Dhanurasana. This posture is incredibly useful for the waist and medulla spinalis. Dhanurasana provides exercise to any or all...

According to Yoga Center India , there area unit sure principles of yoga, the primary four elements of yoga is practiced by Yama, Niyam Asan Pranayama, however the observe of pratyahar, dharna, meditation and samadhi is practiced by yoga, the sage....

Benefits of Yoga Yoga Center India has delineated ten advantages of yoga.for best for as 1) Yoga has continuously been used for physical, mental and religious advantages. Today’s medical researches have evidenced that yoga could be a boon for human beings...