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Yoga Techniques for Preventing Performance Anxiety

By yogacenterindia November 26, 2019 Advance, Beginner 0 Comments
Yoga Techniques for Preventing Performance Anxiety 1
Singers often face multiple difficulties during their education and career. Performance anxiety is an example of one impediment that might prevent singers from reaching their full potentials. The mental and physical symptoms may include: difficultly remembering the text and staging, and...
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Spine-Lengthening Asana in Yoga Teacher Training

By yogacenterindia November 26, 2019 Meditation 1 Comment
Spine-Lengthening Asana in Yoga Teacher Training 2
Singers may be instructed prior to beginning voice studies that having healthy posture is essential for balanced singing. Lister suggests that a body out of alignment might affect the lungs and overall physical freedom of the voice. Voice students and teachers...
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The Power of Asana for Healthy Body Alignment

By yogacenterindia November 26, 2019 Advance, Beginner 0 Comments
Mudra Techniques
T.K.V. Desikachar defines the term asana as posture. The third limb in the Eight Limbs of Yoga, the word asana derived from the Sanskrit root as, which means to stay, to be, to sit and to be established in a particular...
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