Kapalbhati Pranayama Kapalbhati is a special part of Pranayama-yoga. Which is said to be very important for the development of meditation and mental strength. Yoga Center India It is also called part of Shatakarma by yogis. Kundalini Shakti is also awakened...

Introduction of Ashtanga Yoga Ashtanga Yoga, like all Yogasanas, is also derived from Sanskrit, the word Ashtanga is made up of two words in which the first word “Ashta” means eight and the second part is the word “Anga“. Ashtanga Yoga...

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