According to Yoga Center India, Yoga Mudrasana is described in this way. Yoga Mudrasana or Mudrasana. Three methods of Mudrasana are being told here. This brings flexibility to the spine. And by practicing Yoga Mudrasana the tension of the back muscles...

Kapalbhati Pranayama Kapalbhati is a special part of Pranayama-yoga. Which is said to be very important for the development of meditation and mental strength. Yoga Center India It is also called part of Shatakarma by yogis. Kundalini Shakti is also awakened...

Mudra Techniques According to Yoga center India A second yoga technique that singers are likely to find gratifying is the practice of mudra Techniqyes . Yogi and psychology professor at Stanford University, Kelly McGonigal, states that mudra Techniqyes are hand gestures...