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Yoga center India Surya Namaskar Surya Namaskar means to offer or salute the sun. It is not easy but a combination of many asanas which is the best way to keep the body and mind healthy. For this reason, it is...

Krama yoga You all know that karma is worship. Karma means to act. Performing physical and mental work is called karma. The Yoga Center India tells during the 100 hours Yoga Teacher Training Course that what we do, think or say,...