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Yoga for Women According to Yoga Center India, yoga does many more things besides making the body of women healthy. It balances the mind and nourishes the soul. Therefore, she does not consider yoga as an additional burden, but it is...

Kapalbhati Pranayama Kapalbhati is a special part of Pranayama-yoga. Which is said to be very important for the development of meditation and mental strength. Yoga Center India It is also called part of Shatakarma by yogis. Kundalini Shakti is also awakened...